You can self refer to speak to a counsellor by contacting italk. italk can help with depression, anxiety, OCD, PTSD and phobias, stress as well wellbeing help and support. Please call italk on 023 8038 3920 to arrange an appointment, or see the links below for more information:
https://www.italk.org.uk/
https://www.italk.org.uk/self-referral/