Useful Information

Healthier Together provides advice for parents, pregnant women & children. This website includes clinical advice and resources on common childhood illnesses and support for new mothers.

Visit www.what0-18.nhs.uk

italk is a Hampshire based psychological therapies service. italk helps people to improve their mental wellbeing through education, guided self-help tools & evidence-based talking therapies.

Visit www.italk.org.uk 

Menopause Matters provides information about menopause, symptoms and treatment options. Find out what happens leading up to, during and after the menopause.

Visit www.menopausematters.co.uk

Age UK is dedicated to helping you make the most of later life. This website offers information and support including advice on finances, health, wellbeing & work.

Visit www.ageuk.org.uk

Smokefree Hampshire is your free and confidential local stop smoking service.

The team can offer a range of free support options to help you quit. Choose from one to one appointments, or telephone support. They can also arrange stop smoking medications, supply NRT, or they can offer a vaping voucher scheme if you’re ready to make the switch to an e-cigarette. Please call 01264 563039.

Find out more at www.smokefreehampshire.co.uk.

Just imagine your future without cigarettes – feeling fantastic and having that extra money in your pocket. Stopping smoking can make a drastic improvement to your lifestyle and health in ways you might not expect. What’s more – your body will see instant health benefits as soon as you give up smoking, as well as benefiting from long term health improvement. So contact us today to start your smoke-free journey!

Solent NHS Trust Sexual Health Service provides Sexual and Reproductive Health (SRH) and Genito-Urinary Medicine (GUM) services across Hampshire, Isle of Wight, Portsmouth and Southampton: www.letstalkaboutit.nhs.uk

Our specialist services include:  

• Sexually Transmitted Infection (STI) testing and treatment 
• Contraception (including injection, implant and coils) 
• Emergency contraception 
• Pregnancy testing 
• Unplanned pregnancy services (BPAS)
• HIV testing, treatment and care  
• Psychosexual counselling (by GP referral only) 
• Vasectomy services Hampshire, Portsmouth & Southampton. (Isle of Wight vasectomy provided by MSI UK Reproductive Choices)
• 1 to 1 support 

Our online services include:

• Booking of appointments 
• STI self-sampling test for anyone aged 18 years and over
• Chlamydia self-sampling test for anyone 16-17 years 
• Condoms by post 

 Our service is available via a single point of access number, contactable 8am to 8pm 7 days a week on 0300 300 2016